jclary's Journal, 04 March 2011

264.5 lb Lost so far: 0.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 19.21g | Prot: 150.60g | Carb: 153.47g.   Breakfast: 100 Calorie Original English Muffin. Lunch: Slow Roasted Turkey Medallions. Dinner: White Rice (Long-Grain, Cooked), Clam Chowder, Shrimp, Club Soda, Beer, Whiskey. Snacks/Other: Banana. more...

3438 kcal

Activities & Exercise: Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...