Weigh In record (no journal entry) for 04 March 2011
|
338.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2011:
|
600 kcal
|
Fat: 35.50g | Prot: 44.00g | Carb: 33.00g.
Breakfast: Half & Half, Atkins Advantage Milk Chocolate Delight Shake (Atkins), Whole Natural Almonds, AdvantEdge Carb Control Protein Shake. Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronjsloan's weight history
|