ronjsloan

following: ronjsloan's own diet
performance: losing 2.3 lb a week

FatSecret member since: 01 Nov 10

ronjsloan's Weight History

333.1

on diet ronjsloan's own diet steady weight

after breakfast... one day no drinking

on diet ronjsloan's own diet gaining 1.8 lb a week

	1 serving Pure Protein Shake Frosty Chocolate
	2 large egg Egg Omelet or Scrambled Egg with Sausage and Cheese
	1 serving Sourdough Deli Bread
	Exercise machine (moderate)
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph

No recent activity.

No recent activity.

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