Weigh In record (no journal entry) for 04 March 2011
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284.0 lb
Lost so far: 35.8 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2745 kcal
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Fat: 120.64g | Prot: 110.08g | Carb: 307.92g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: 6" Veggie Delite. Dinner: Extra Virgin Olive Oil, Pita Bread, Greek Salad, Chicken and Steak Fajitas, Sweet Onions. Snacks/Other: Mayonnaise, Whole Wheat Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Sweet Red Peppers. more...
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steady weight
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ts1952's weight history
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