Weigh In record (no journal entry) for 14 August 2021
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147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1036 kcal
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Fat: 66.03g | Prot: 41.71g | Carb: 79.71g.
Breakfast: Trader Joe's Organic Sugar - Evaporated Cane Juice, Great Value Multi Grain Bread, Country Crock Plant Butter with Olive Oil, Tazo Full Leaf Chai Tea, Oatly Oat Milk Barista Edition. Lunch: Great Value Cheddar Cheese Sticks, Great Value Multi Grain Bread, Egg. Snacks/Other: Sam's Choice Slow Roasted Creamy Almond Butter, Celery . more...
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gaining 0.2 lb a week
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