Mrjog's Journal, 04 March 2011

Now to build muscle.

175.0 lb Lost so far: 73.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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170 kcal

Fat: 4.50g | Prot: 10.00g | Carb: 26.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate. more...

1984 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...