Weigh In record (no journal entry) for 14 August 2021
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245.2 lb
Lost so far: 20.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1222 kcal
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Fat: 35.42g | Prot: 46.21g | Carb: 184.83g.
Breakfast: Alsafi Halloumi Cheese Full Fat , Toasted Whole Wheat Bread , Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Mushroom Gravy, White Rice (Long-Grain, Cooked) . Dinner: Watermelon. Snacks/Other: Lacnor Full Cream Milk. more...
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gaining 1.5 lb a week
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