Weigh In record (no journal entry) for 14 August 2021
|
191.6 lb
Lost so far: 47.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
1665 kcal
|
Fat: 49.18g | Prot: 87.49g | Carb: 149.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Nature Sweet Cherub Tomatoes. Dinner: Stop & Shop Baby Carrots, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Water, Green Tea, Coffee. more...
|
|
2806 kcal
|
Activities & Exercise:
Driving - 1 hour and 25 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|