jedijon18's Journal, 04 March 2011

365.0 lb Lost so far: 0 lb.    Still to go: 165.0 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 25.73g | Prot: 82.72g | Carb: 182.68g.   Breakfast: Light Fat Free Harvest Peach Yogurt, Chia seed, Banana Nut Muffins. Lunch: Fettuccini Alfredo, Organic Spring Mix. Dinner: Fat Free Zesty Italian Dressing, Garden Salad, Baby Spinach, Black Tiger Shrimp, Cheese Ravioli with Basil Tomato Sauce. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz), Chocolate Crunch Bar. more...

4050 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...