jalane's Journal, 04 March 2011

235.2 lb Lost so far: 0 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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796 kcal

Fat: 16.44g | Prot: 34.40g | Carb: 143.98g.   Breakfast: Fruity Cheerios, Milk (Fat Free or Skim, Calcium Fortified). Lunch: I.M. Healthy Original Creamy SoyNut Butter (Peanut Free), Strawberry Preserves, VILL HRT 12 GRN. more...

2896 kcal

Activities & Exercise: Resting - 15 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...