Weigh In record (no journal entry) for 14 August 2021
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155.0 lb
Lost so far: 4.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1131 kcal
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Fat: 63.78g | Prot: 47.47g | Carb: 94.15g.
Lunch: Ritz Toasted Chips - Veggie, Souper Salad Green Bell Peppers, Celery , Mayonnaise-Type Salad Dressing, Green Olives, Macaroni. Dinner: Green Giant Whole Kernel Sweet Corn, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal), Kroger Pork Steak. more...
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losing 0.2 lb a week
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