Weigh In record (no journal entry) for 04 March 2011
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165.6 lb
Lost so far: 24.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1884 kcal
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Fat: 39.84g | Prot: 124.31g | Carb: 285.91g.
Breakfast: Bananas, Peanut Butter Chocolate Cookies, Instant Oatmeal, Blueberries, Dried Cranberries. Lunch: Chunk Light Tuna, Cooked Spaghetti Squash, Apples, Broccoli, Cauliflower, Mushrooms. Dinner: tilapia, chicken breast, cottage cheese. Snacks/Other: prunes, Thin Mints, Dried Fruit Mixture. more...
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1948 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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