Weigh In record (no journal entry) for 04 March 2011
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2374 kcal
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Fat: 132.73g | Prot: 125.57g | Carb: 172.36g.
Breakfast: Fried Rice, Pork. Lunch: Coffee (Brewed From Grounds), Pizza with Meat. Dinner: Grilled Chicken Caesar Salad. more...
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losing 9.3 lb a week
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Edward Wong's weight history
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