Weigh In record (no journal entry) for 14 August 2021
|
187.2 lb
Lost so far: 2.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2021:
|
1877 kcal
|
Fat: 82.83g | Prot: 63.20g | Carb: 244.37g.
Breakfast: Domino Sugar Granulated Sugar, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Blueberries, Silk Pure Almond Milk - Original, Torani Honey Vanilla Syrup. Lunch: Spinach (Chopped or Leaf, Frozen) , Bush's Best Original Baked Beans, Bob's Red Mill Corn Grits Polenta. Dinner: McCormick Imitation Bacon Bits, Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Papa John's 14" Thin Crust Pizza - Cheese . Snacks/Other: Specially Selected Dark Chocolate Covered Espresso Roasted Coffee Beans, Harvest Snaps Lentil Bean Tomato Basil, Wonka Everlasting Gobstoppers Jawbreakers. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thugh's weight history
|