Weigh In record (no journal entry) for 14 August 2021
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140.9 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1090 kcal
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Fat: 74.40g | Prot: 44.72g | Carb: 70.69g.
Breakfast: Inno Specialty Foods Organic Grain Free Granola, Yoplait Minigo. Lunch: Kirkland Signature Trail Mix (Package), Baby Carrots , Hard-Boiled Egg , Fried Egg. more...
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gaining 2.5 lb a week
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OLGAK's weight history
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