Shiniquiet's Journal, 14 August 2021

204.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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880 kcal

Fat: 36.00g | Prot: 44.00g | Carb: 99.00g.   Breakfast: Little Debbie Cinnamon Roll with Icing. Dinner: Birds Eye Cheddar Broccoli Bake, Member's Mark Honey BBQ Boneless Chicken Bites. more...

3164 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Apple Health - 23 hours and 3 minutes. more...