Weigh In record (no journal entry) for 14 August 2021
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152.7 lb
Lost so far: 14.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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1130 kcal
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Fat: 35.21g | Prot: 48.81g | Carb: 97.25g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Deli Sliced Ham, Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Baby Spinach, Hellmann's Real Mayonnaise, Butter, Pita Bread. Dinner: Lasagna with Meat. Snacks/Other: Black Box Cabernet Sauvignon. more...
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2556 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Bathing - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Housework - 1 hour, Reading - 2 hours. more...
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gaining 8.3 lb a week
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