Tallia's Journal, 04 March 2011

191.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 70.66g | Prot: 115.53g | Carb: 184.82g.   Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: waffle fries chick-fil-a, spicy chicken sandwich. Dinner: Chicken Parmesan. more...

3341 kcal

Activities & Exercise: Weight Lifting - 55 minutes, Driving - 3 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...