Weigh In record (no journal entry) for 05 March 2014
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1553 kcal
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Fat: 65.54g | Prot: 74.55g | Carb: 147.44g.
Breakfast: McDonald's Strawberry Banana Smoothie (12 oz). Lunch: Chick-fil-A Side Salad, KFC Original Recipe Chicken Wing. Dinner: Betty Crocker Butter & Herb Mashed Potatoes, Birds Eye California Blend, Fried Floured or Breaded Whiting. Snacks/Other: Nabisco Teddy Grahams Chocolatey Chip, Tostitos 100% White Corn Bite Size Tortilla Chips, Queso Fresco, Kraft Natural Sharp Cheddar Chunk Cheese, Keebler Club Crackers Original. more...
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gaining 0.8 lb a week
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