Weigh In record (no journal entry) for 05 March 2014
|
221.0 lb
Lost so far: 41.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
1409 kcal
|
Fat: 50.66g | Prot: 108.09g | Carb: 137.30g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Jimmy Dean Hearty Turkey Sausage Crumbles, All Whites 100% Liquid Egg Whites. Lunch: Primo Taglio Applewood Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Pork Roasts (Top Loin, Boneless, Lean Only). Dinner: Lasagna with Meat, Cherry Tomatoes, Newman's Own Lighten Up Italian Dressing, Mixed Salad Greens. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard MacCracken's weight history
|