Weigh In record (no journal entry) for 06 March 2014
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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2033 kcal
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Fat: 55.97g | Prot: 92.26g | Carb: 297.05g.
Breakfast: Luumut, Omenat (Golden Delicious), Banaanit, Kahvi, Becel Kevyt, Valio Edam 17, Appelsiinit, Omenamehu, Oululainen Reissumies Täysjyvä. Lunch: Valio Pro Feel Proteiinirahka, Valio Arkijuusto, Becel Kevyt, Ruisnäkkileipä, Kahvi, Omenat (Golden Delicious), HK Kalkkunaleike. Dinner: Ruisleipä, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Saarioinen Vispipuuro. Snacks/Other: Jäätelö. more...
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3022 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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