Weigh In record (no journal entry) for 06 March 2014
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194.7 lb
Lost so far: 6.0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1423 kcal
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Fat: 38.39g | Prot: 46.22g | Carb: 229.75g.
Breakfast: Devondale Skim Milk, Banana, Uncle Tobys Plus Fibre. Lunch: Mainland Buttersoft, Wholemeal Bread, Pumpkin Soup. Dinner: Lettuce, Cabbage, Carrots, Liddells Lactose Free Cheese, Cucumber (with Peel), Wonder White Wonder Wraps Hi Fibre Plus. more...
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2741 kcal
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Activities & Exercise:
Exercise machine (moderate) - 6 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 22 minutes, Squats - 5 minutes, Resting - 10 hours and 27 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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