Johnnyj's Journal, 05 March 2014

203.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 119.76g | Prot: 97.46g | Carb: 235.46g.   Breakfast: Coffee, Bananas , Peanut Butter and Jelly Sandwich. Lunch: Culver's Chocolate Custard, Culver's North Atlantic Cod Filet Sandwich. Dinner: Papa Murphy's Pizza Cowboy Pizza. more...

2667 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...