Weigh In record (no journal entry) for 04 March 2011
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123.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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542 kcal
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Fat: 22.01g | Prot: 35.19g | Carb: 51.42g.
Breakfast: whey protein isolate, apple sauce, flax, wheat germ, oats. Snacks/Other: natural peanut butter. more...
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gaining 7.0 lb a week
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