rem7144's Journal, 14 August 2021

226.7 lb Lost so far: 70.7 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 38.94g | Prot: 77.36g | Carb: 117.06g.   Lunch: Red Cabbage, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Aldi Dutch Maasdam Cheese, Chicken Breast, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Aldi Jalapeño Chilli Jam, Chicken Breast, Aldi Maasdam Cheese, Ryvita Crackerbread, Porridge. more...

4297 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 40 minutes, Housework - 5 hours and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...