tahiriqbal1's Journal, 04 March 2011

182.5 lb Lost so far: 4.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 77.42g | Prot: 59.08g | Carb: 188.71g.   Breakfast: juice, jam, bread, coffee with milk. Lunch: muffins, carrots. Dinner: beef, roti. Snacks/Other: cake. more...

2809 kcal

Activities & Exercise: Sitting - 5 hours, Exercise machine (slow) - 39 minutes, Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes. more...