Weigh In record (no journal entry) for 04 March 2011
|
171.4 lb
Lost so far: 111.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2037 kcal
|
Fat: 60.78g | Prot: 134.34g | Carb: 254.17g.
Breakfast: Organic Golden Flax, whey to go, SO Delicious coconut milk, banana, Granny smith, chocolate chip peanut butter clif bar. Lunch: blueberries, fage nonfat yogurt, yellow curry. Dinner: orange, crunchy peanut butter clif bar, peggy's premium edamame, chicken. more...
|
|
3426 kcal
|
Activities & Exercise:
Sitting - 1 hour and 50 minutes, Driving - 3 hours and 10 minutes, gym time - 2 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 5 minutes, Housework - 2 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed Endicott's weight history
|