Weigh In record (no journal entry) for 05 March 2014
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1436 kcal
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Fat: 51.95g | Prot: 91.09g | Carb: 164.74g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Tomatoes, Multigrain Bread, Turkey Breast Meat. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Wild Rice (Cooked), Romaine, Apples, Almonds, Avocados, Lite Low Fat Sesame Ginger Salad Dressing, Tyson Foods Honey Battered Breast Tenders. Snacks/Other: Fried Wheat Snack, Salsa, 45 Calories and Delightful 100% Whole Wheat Bread, Peanut Butter. more...
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losing 4.7 lb a week
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