Weigh In record (no journal entry) for 05 March 2014
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203.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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2042 kcal
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Fat: 58.22g | Prot: 110.03g | Carb: 246.50g.
Breakfast: Baileys Coffee Creamer - Hazelnut, Banana, Yoplait Light Fat Free Yogurt - Banana Cream Pie. Lunch: Ranch Salad Dressing, Chili's Grilled Chicken Salad, Tortilla Corn Chips. Dinner: Baby Carrots, Kroger Chunk Chicken in Water, Progresso Light Chicken Noodle Soup, Banana. Snacks/Other: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Kroger Lite Sliced Pear Halves, Kroger Kroger Queen Olives, Canada Dry Canada Dry Diet Tonic Water, Absolut Vodka, Kroger Queen Olives, Canada Dry Diet Tonic Water, Vodka, Halls Cough Drops. more...
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3281 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 3 hours, Running - 7/mph - 27 minutes, Driving - 4 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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