Weigh In record (no journal entry) for 05 March 2014
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 March 2014:
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425 kcal
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Fat: 18.48g | Prot: 38.96g | Carb: 28.31g.
Breakfast: Egg Beaters Southwestern Style Egg Whites. Lunch: Gala Apples, Asparagus, Giant Eagle Spinach & Feta Chicken Sausage. Dinner: Green Peppers, Giant Eagle Spinach & Feta Chicken Sausage. more...
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losing 16.3 lb a week
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