judyschlipp's Journal, 04 March 2011

115.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 73.03g | Prot: 44.90g | Carb: 134.11g.   Breakfast: Soft Boiled Egg, Cream (Half & Half, Fat Free), Cream Substitute (Powdered). Lunch: Trail Mix Bagel. Dinner: Dynamite Shrimp. Snacks/Other: Sugar Cookies (Includes Vanilla), Butter Pecan Ice Cream. more...

1512 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...