n8wet10's Journal, 04 March 2011

204.0 lb Lost so far: 6.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 40.38g | Prot: 77.33g | Carb: 337.95g.   Breakfast: Whole Grain Cheerios, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Cherry Wheat Beer, Split Pea with Ham Soup (Canned, Condensed). Snacks/Other: Ice Cream, Banana, Apples. more...

2316 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Stretching (yoga) - 25 minutes. more...