Sweatpea412's Journal, 05 March 2014

160.4 lb Lost so far: 3.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 63.53g | Prot: 41.37g | Carb: 164.07g.   Lunch: Houlihan's Wild Mushroom & Arugula Flatbread. Dinner: Wendy's Coca-Cola (Small), Wendy's French Fries (Small), Culver's Dill Pickles (Sliced), Ketchup, Hamburger on Bun. Snacks/Other: Adams 100% Natural Creamy Peanut Butter, Snyder's of Hanover Pretzel Sticks. more...

1990 kcal

Activities & Exercise: Working at home - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...