Weigh In record (no journal entry) for 05 March 2014
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141.3 lb
Lost so far: 28.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1623 kcal
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Fat: 87.58g | Prot: 98.02g | Carb: 112.34g.
Lunch: Alnatura Sonnenblumenkerne, Iglo Würz Spinat, Onions , Olive Oil , Tomatoes, Egg, Flaxseed Seeds , Gut & Günstig Hirtenkäse. Dinner: Bananas , Kölln Müsli Knusper Honig-Nuss, MinusL Quark Laktosefrei. Snacks/Other: Gut & Günstig Harzer Cheese. more...
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2451 kcal
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Activities & Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 6 hours and 11 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 29 minutes, Running - 6/mph - 25 minutes, Bicycling (moderate) - 13/mph - 40 minutes. more...
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losing 0.8 lb a week
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