Weigh In record (no journal entry) for 14 August 2021
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122.1 lb
Lost so far: 34.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1093 kcal
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Fat: 41.41g | Prot: 59.07g | Carb: 119.75g.
Breakfast: Apel (tanpa Kulit). Lunch: Kusuka Keripik Singkong Rasa Original, Sawi Dimasak (dari Segar), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dimsum, Indomie Rasa Ayam Bawang. more...
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losing 3.1 lb a week
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ritasadiah44's weight history
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