|
This week I was happy to see the scale go down. I'm trying to lose weight without specifically dieting and without restricting myself - just following calorie count and exercise. Even though its slow going, I feel like if I can make this a habit of the way I eat/live, then it will be maintainable.
It's funny but whenever I run across people in my family that have dieted by restricting themselves, when they are exposed to a fav food, they cannot control themselves. My husband had French fries this weekend and I ate five fries and enjoyed them - my sister ate the rest of the basket! Everything in moderation I say!
Fingers crossed that I keep making progress.
|
179.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2014:
|
1481 kcal
|
Fat: 27.24g | Prot: 66.56g | Carb: 220.48g.
Breakfast: Banana, Starbucks Steel Cut Oatmeal, Coffee. Lunch: Rice Crackers, Trader Joe's Tomato Bisque, Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: White Table Wine, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Brown Rice. Snacks/Other: YummyEarth Organic Lollipops. more...
|
losing 2.3 lb a week
|