Weigh In record (no journal entry) for 13 August 2021
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199.4 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1265 kcal
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Fat: 48.33g | Prot: 96.89g | Carb: 98.18g.
Breakfast: Fried Potatoes, Corned Beef Hash. Dinner: Season's Choice Steamed Mixed Vegetables, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 White Chicken with Skin. more...
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losing 0.3 lb a week
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