Weigh In record (no journal entry) for 13 August 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1643 kcal
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Fat: 61.75g | Prot: 83.49g | Carb: 188.53g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: California Rolls, Tuna Salad Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Fried Chicken Wing No Coating, Won Ton Soup (Wonton). Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Roasted & Unsalted Pistachios, Kasugai Roasted Hot Green Peas, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 4.9 lb a week
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bumbye's weight history
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