Weigh In record (no journal entry) for 13 August 2021
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196.2 lb
Lost so far: 75.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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742 kcal
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Fat: 7.68g | Prot: 23.23g | Carb: 167.47g.
Breakfast: Pomidor Malinowy, Nasza Spiżarnia Burak Kiszony z Czosnkiem, Zdrovit Litorsal, Zakwas Buraczany, Jarmuż, Seler Naciowy, Jabłko, Sok Cytrynowy. Lunch: Jeżyny, Kalarepa. Dinner: Jabłka, Nasza Spiżarnia Burak Kiszony z Czosnkiem, Marchewki, Cukinia, Seler, Pomidor Malinowy, Natka Pietruszki, Ogórek Kwaszony, Rzodkiewka. more...
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2501 kcal
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Activities & Exercise:
Yoga - 32 minutes, Grocery Shopping - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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