Weigh In record (no journal entry) for 13 August 2021
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201.4 lb
Lost so far: 25.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1944 kcal
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Fat: 60.04g | Prot: 83.36g | Carb: 269.96g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Water, Great Value Sugar Free Peach Drink Mix, Schwan's Diced Beef Tips & Gravy, Hungry Jack Instant Mashed Potatoes. Dinner: Kraft Traditional Caramels, Water, A&W Diet Root Beer (Can), Bananas, Lay's Poppables Southwest Ranch, Snyder's of Hanover Buttermilk Ranch Pretzel Pieces, EarthGrains 35 Calorie White Bread, Carl Buddig Corned Beef, Light Mayonnaise. more...
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gaining 1.6 lb a week
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