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Goal is to try to lose 30 pounds by November 1st, it’s possible if I continue to eat low calorie and low carb. Just have to keep tracking everyday, regardless of whether eat too much that day. It’s a lot harder to overeat when I force myself to log all my food.
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215.5 lb
Lost so far: 26.7 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1971 kcal
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Fat: 97.60g | Prot: 95.00g | Carb: 192.16g.
Breakfast: Kroger CARBmaster Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Zaxby's Zax Sauce, Zaxby's Texas Toast, Zaxby's Chicken Fingers, Zaxby's Grilled Chicken Sandwich, Zaxby's Crinkle Fries (5). Snacks/Other: Palmetto Cheese Pimento Cheese with Jalapenos, Tostitos Cantina Thin & Crispy. more...
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losing 7.0 lb a week
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