Weigh In record (no journal entry) for 13 August 2021
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167.8 lb
Lost so far: 32.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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398 kcal
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Fat: 9.05g | Prot: 70.32g | Carb: 12.03g.
Breakfast: Harina de Algarroba, Nature's Best Isopure Zero Carb (Vainilla). Lunch: Esmeralda Queso Oaxaca Light, Green Giant Riced Veggies Cauliflower, Calabacitas, Tomates, Huevo, Dolores Atún Aleta Amarilla en Agua. Dinner: Harina de Algarroba, Nature's Best Isopure Zero Carb (Vainilla). more...
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losing 1.5 lb a week
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