Weigh In record (no journal entry) for 04 March 2011
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124.8 lb
Lost so far: 7.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1125 kcal
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Fat: 55.11g | Prot: 45.63g | Carb: 127.89g.
Breakfast: Red Delicious Apple, 100% Whole Wheat Grain Bread. Lunch: Fat Free Tuna Salad, 100% Whole Wheat Grain Bread, Real Mayonnaise, Atkins Advantage Caramel Chocolate Nut Roll Bar, Clementines , Light String Cheese. Dinner: Light Hamburger Buns, Fat Free Tuna Salad. more...
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losing 1.8 lb a week
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