Weigh In record (no journal entry) for 13 August 2021
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234.4 lb
Lost so far: 89.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1407 kcal
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Fat: 84.44g | Prot: 121.99g | Carb: 56.75g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Prasada Organic Coconut MCT Oil. Lunch: Kroger Pork Rinds, Turkey Breast Meat , Great Value Light Mayonnaise. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Pacific Natural Foods Organic Chicken Bone Broth, Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Turkey Breast Meat . Snacks/Other: Nature's Intent Keto Bombs, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.1 lb a week
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