Weigh In record (no journal entry) for 13 August 2021
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181.9 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1240 kcal
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Fat: 44.62g | Prot: 69.36g | Carb: 144.01g.
Breakfast: Huevo Cocido, Ensalada de Frutas. Lunch: Pepino, Pechuga de Pollo a la Plancha, Queso Feta, Tomates Cherry, Quinoa (Cocida). Dinner: Ramo Torta de Vainilla , Alpina Arequipe, Crem Helado Helado Brownie. more...
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2512 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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