Weigh In record (no journal entry) for 13 August 2021
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301.5 lb
Lost so far: 4.0 lb.
Still to go: 111.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1711 kcal
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Fat: 66.23g | Prot: 99.97g | Carb: 181.97g.
Breakfast: Baked or Boiled Polenta, Honey, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Great Value Almond Milk Vanilla Unsweetened, Great Value 4% Cottage Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Boar's Head Golden Catering Style Oven Roasted Turkey Breast, Dijon Mustard, Boar's Head Baby Swiss Cheese, Spinach, Grapes. Dinner: Country Crock Shedd's Spread Original, Tastykake Butterscotch Krimpets (2), Chocolate Covered Coconut Candy, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Russet Potatoes (Flesh and Skin, Baked), Peppers and Pork Chops-- Low carb. Snacks/Other: Good Health Natural Foods Organic Popcorn. more...
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losing 7.0 lb a week
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