Weigh In record (no journal entry) for 13 August 2021
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212.0 lb
Lost so far: 25.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1392 kcal
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Fat: 68.80g | Prot: 61.60g | Carb: 126.40g.
Dinner: Pizza Hut Medium Italian Pepperoni Feast. more...
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losing 0.0 lb a week
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