Weigh In record (no journal entry) for 05 March 2014
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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3160 kcal
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Fat: 130.26g | Prot: 220.08g | Carb: 296.89g.
Breakfast: Milk (Nonfat), Oats, Cinnamon, Nutiva Chia Seed, Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Basmati Rice, Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Member's Mark Omega 3 Fish Oil (1000 mg), Avocados, Optimum Nutrition BCAA, Extra Virgin Olive Oil, Tuna in Water (Canned). Dinner: Ice Cream, Olive Oil, Mixed Vegetables (Frozen). Snacks/Other: Walnuts, Cereal Fitness, Milk (Nonfat), Danone Griego Natural Sin Azúcar, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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