Weigh In record (no journal entry) for 13 August 2021
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315.6 lb
Lost so far: 4.2 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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746 kcal
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Fat: 21.03g | Prot: 89.76g | Carb: 54.57g.
Lunch: Wal-Mart Tilapia Fillets, Houlihan's Tortilla Chips with Salsa, Publix Large Shrimp, El Mexicano Chipotle Peppers in Adobo Sauce, Nantucket Supreme Bay Scallops, Mozzarella Cheese (Part Skim Milk), Louis Kemp Imitation Crabmeat. more...
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gaining 0.8 lb a week
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ts1952's weight history
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