Weigh In record (no journal entry) for 13 August 2021
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163.0 lb
Lost so far: 67.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1569 kcal
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Fat: 81.58g | Prot: 67.77g | Carb: 135.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Lunch: Pizza My Heart Cheese Pizza Slice. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Nabisco Premium Saltine Crackers Original, P3 Portable Protein Pack. more...
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losing 7.0 lb a week
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